The Ultimate Brussels Guide for Brussels Stagiaires: Your First Month Made Easy 🇪🇺
Welcome to Brussels! whether you are coming for the Blue book traineeship or any other stage or internship, be prepared for an intense couple of months.
At Morton Place, we’ve welcomed many Commission stagiaires over 15 years, and we’ve compiled these essential insider tips to set you up for success.
🚇 Public Transport: Navigating the City with Ease
The Brussels public transport network (STIB/MIVB) offers comprehensive coverage through metros, trams, and buses that efficiently connect all Commission buildings. While the metro stations have that distinctive retro charm (and sometimes puzzling music!), the system is reliable for daily commuting. The metro lines are for the most part underground. The tram lines can also function through the metro tunnels so some popular stops have both eg Midi, Louise. You can use the same card for both.
How to Pay
Contactless payment is accepted but at the time of writing, for a daily commute a Mobib card is cheaper. Contrary to other European cities, you do not need to “tap out” when you leave a tram or bus. Your card IS required when leaving an underground station.
“During my stagiaire months, I discovered the metro was the best option for getting to the Berlaymont building – but as the weather improved I ended up using my bike which is faster! ” – Alex, former Commission stagiaire and Morton Place resident
For trainees commuting daily, the MOBIB card is the best option. You can choose between a Personal MOBIB Card, which is linked to your name and allows for monthly or annual passes, or a MOBIB Basic Card, which is anonymous and only reloadable with individual tickets.
Essential Transport Tips:
- Order your MOBIB card before arriving through the STIB website
- Under 26? Qualify for the discounted €49 monthly pass (versus €58 standard)
- Airport travel requires a separate Airport Supplement—regular passes won’t work!
🚲 Sustainable Commuting Options: bikes, ebikes and scooters
Brussels continues improving its cycling infrastructure, making bikes an increasingly popular option among Commission stagiaires.
- Villo! – City-wide bike-sharing with both standard and electric options
- Dott and Bolt – Convenient e-scooters perfect for short hops between meetings. Lime was very active in Brussels but at the time of writing has been discontinued.
- Swapfiets – The blue-wheeled subscription bikes include free repairs—ideal for the duration of your stagiaire stay
Pro Tip: Some communes surrounding the EU district, including Uccle and Woluwe-Saint-Pierre, have restricted zones for shared mobility. Always check app maps before ending your journey.
🛒 Grocery Shopping in Brussels
Managing your stagiaire stipend effectively starts with knowing the best grocery options in Brussels:
Budget-Friendly Options:
- Lidl and Aldi – the European chains have city shops in Brussels some times with their signs hidden from street view (eg the shop in Ixelles’ Matonge) so have a good look on your map app to seek them out
- Colruyt – Belgian discount food chain with competitive pricing and an extensive selection. Home of the infamous Cara Pils
Mid-Range Grocers:
- Carrefour – Multiple locations with good international food sections
- Delhaize – Slightly upscale with quality store brands and good value ready made meals
“The Delhaize near Schuman metro was my go-to for quick lunches during my Commission stagiaire program. They have great ready-made options that won’t break your budget.” – Maria, 2023 Spring stagiaire
Fresh Markets:
Discover Brussels’ vibrant market scene where local producers offer fresh produce directly:
- Flagey & Midi Market (Sundays) – these are both Brussels institutions, extremely popular for both food shopping and their cheerful atmosphere. Midi is larger with a huge selection of potted plants as an added bonus.
- Place Van Meenen (Monday evenings) – great for people who can’t make it to Sunday morning markets and want fresh produce. Plus the food truck scene is very popular and starts the week off festively!
- Chatelain Market (Wednesdays) – More upscale fresh food market. The food trucks are popular for lunch and dinner time where the whole square is transformed into a giant afterwork “apero”.
- Parvis de Saint-Gilles (Thur-Sat) – Compact daily food market with reliable vendors.
🍽️ Dining & Food Delivery
- Commission Canteens – Budget-friendly with international selections
- EU Quarter Lunch Spots – Try Exki, Le Pain Quotidien, and Wawa for quick, quality meals
- Evening Delivery – UberEats and Deliveroo connect you to most local restaurants
Intern Social Essential: The Thursday after-work gathering at Place Luxembourg (“Plux“) is where careers and friendships begin— this is a popular fixture on the weekly calendar for the EU quarter.
🚑 Healthcare Essentials
Although you may not have time to set up a local insurance plan it is worth preparring:
- Bring copies of medical prescriptions
- Locate the nearest pharmacy (look for the green cross sign)
- Bookmark Pharmacie.be for after-hours pharmacy locations
For English-speaking care, BruCare and MediTeam are popular with international professionals. Good to note that the emergency 112 works in Brussels as well.
💳 Banking Solutions
Managing finances during your Commission stagiaire period requires smart banking choices:
- Digital Banking: Wise and Revolut offer commission-free transfers, excellent exchange rates, and mobile payment compatibility
- Traditional Banks: If preferred, ING, KBC, and BNP Paribas Fortis all have branches near Commission buildings
“Setting up Wise before arriving saved me countless fees during my stagiaire months. Most places in the EU quarter take contactless payments, so I rarely needed cash.” – Thomas, Winter 2023 stagiaire
Tip: If you need cash, banks no longer have ATM’s, look for a CASH point: an interbank ATM network all over the city.
🏡 Where to Buy Essential Bedroom & Home Items
If you need to quickly set up your bedroom with essentials, check out these affordable and easy-to-access stores:
- HEMA– Dutch shop which as all household essentials. Great for duvets, pillows, towels, and home essentials, with locations on Avenue Louise and Rue Neuve so nearby to the EU quarter.
- Action– A discount store selling cheap bedding, storage boxes, and kitchen essentials.
- Carrefour Hypermarket– Large supermarkets that sell bedding and homeware.
A bit further out is IKEA Anderlecht, if you prefer the Swedish superstore!
If you’re arriving late or don’t have time to shop in person, click & collect services at IKEA, HEMA, and Carrefour can be a convenient solution.
📢 Next Steps for Stagiaires
At Morton Place, we specialize in helping Commission stagiaires integrate into Brussels life. Our co-living spaces offer more than just accommodation—they provide a built-in community of fellow international professionals.
Experience Morton Place:
Want more insider tips? Discover The Best Gyms in Brussels – our most popular guide for staying fit during your stagiaire experience!
Have questions about Brussels life as a Commission stagiaire? Drop us a message, and our team will be happy to help!
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